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Vitamin
VITAMIN

Definition: A natural substance found in food that is an essential part of what humans and animals eat to help them grow and stay healthy.
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Quote: "Your body need vitamin D, which comes from the sun, to protect it from all sorts of diseases, including many types of cancer. Most of us get only about half the vitamin D we need. Get out in the sun, arms and legs exposed (weather permitting) for 15 minutes every day, no sunscreen. It'll do wonders for your mood and energy level, too". - Culled from "The New Health Rules".

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