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Fartlek
FARTLEK

Definitions:

i. Training for runners in which the speed and type of ground are varied.

ii. (sports) Training program of jogging, running, and walking.
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* All eight elements are in.


1. Purposeful and necessary.

2. Drawn up by a professional.

3. Location, venue will be safe.

4. Monitoring and evaluation is conducted regularly and constantly.

5. Lasts for reasonable duration. Or conducted at the right season.

6. Won't cause an unplanned loss.

7. Achieves goal(s) as desired.

8. Won't give out any prize(s).
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See perfect FITNESS (1) .

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