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Exercise (1)
EXERCISE (1)

Definition: Physical or mental activity that you do to stay healthy or become stronger.
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* All eleven elements should be in.


1. Purposeful and necessary for who makes decision to work muscle or brain.

2. Not illegal or unreasonable, even if thought by some immoral!

3. Not ordinarily risky or dangerous to your health. That is, your physical and mental condition is believed capable of withstanding the rigours of the activity.

4. Activity is not one that will cause a damage or destruction to the environment or ecosystem.

5. Needs no provision or preparation for a medical emergency or health challenge. That is, activity will not require a stand-by first aid box before it is commenced! (Connect to #3, to emphasize.)

6. Not strictly performed under a competitive environment. And not with the presence of a coach, supervisor, instructor, etc. to punish 'laziness', lateness, incompetence, etc. (connect to #4).

7. Machines, equipment, tool(s), etc., if any, are safe and secured to use (to emphasize).

8. Done correctly or properly and in appropriate measure, or for reasonable duration, to have the desired effect.

9. Done with your 'unadulterated' strength and therefore burns your natural energy, even if you will swallow supplements afterwards.

10. Performance of activity achieves objective(s), especially if a wash or review takes place after.

11. No negative fallout or side effects or an unplanned loss will arise from act or action in the future, as a direct consequence of activity engaged in.
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See perfect HEALTH (1).

See perfect FITNESS (1).

See perfect USE (4).

See perfect CROSSWORD.

See perfect MARATHON (1).

See perfect MOUNTAINEERING.

See perfect SPORTS EQUIPMENT.
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Quote: "Don't who think they have no time for bodily exercise will sooner or later have time for illness". - Edward Stanley.

Quote: "If a man pays no heed to what is distant, he will soon find sorrow near at hand". - Chinese proverb.

Quote: "Exercise should be a celebration of what you can do. Not punishment for what you ate". - Anonymous.

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