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Catharsis (1)
CATHARSIS (1)

Definitions:

i. (technical) The process of releasing strong feelings, for example through plays or other artistic activities, as a way of providing relief from anger, suffering, etc.

ii. The act of getting rid of unhappy memories or strong emotions such as anger or sadness by expressing them in some way.
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* All seven elements should be in.


1. Purposeful and necessary (to emphasize).

2. Challenges being faced, or cause(s) of anger, etc. are known.

3. Commences before 'treatment' becomes ineffective or unproductive.

4. Features of the activities or expressions will be appropriate, but these or their impact will not be destructive to the environment or ecosystem, or damaging to the person's health. And will not bring new 'headaches' or cause an unplanned loss.

5. Displays and/or outbursts will be full-on, unrestrained; total, be this writing, dancing, singing, painting, travelling, etc., such that all recollections, or troubling feelings, or nostalgic memories, will be completely obliterated or banished.

6. Continues or lasts for a period of time that will be considered as adequate to make a desired impact or have the required effect.

7. Serves purpose(s). That is, some sanity or peace will be restored permanently or for a considerable length of time, as a direct outcome or end result of activities or expressions.
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* STRONG AND FURIOUS, BUT CALMLY OR CAUTIOUSLY.

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