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| Emotional eating | |
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| EMOTIONAL EATING Definitions: i. Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. ii. Emotional eating means that you eat for reasons other than hunger. iii. The propensity to eat in response to positive and negative emotions. ______________________________________________________________________ * 'The gloom, the brood and the urgh'; dozen elements would be in. CRAVING. Strange. 1. Trigger is specific and identifiable. 2. Purpose and necessity deemed present. 3. Quantity isn't really measured prior. DELUSION. Bloody. 4. Dietician is not going to be consulted herein. 5. Provider or source (read: chef) not a concern. 6. Location & timing both considered appropriate. CONFUSION. Sorry. 7. Adequate time available to bite, chew, swallow, etc. 8. Expected that no risk or danger in food being eaten. 9. Hurrying or rushing to eat food not going to happen. INDULGENCE. Oops. 10. Expenditure involved surely affordable - no indebtedness. 11. Temporary relief or benefit obtained from this situation. 12. Being or becoming self-aware can help 'sufferer' to stop. FRUSTRATION. Nay. Quote: "Take care of your body. It's the only place you have to live". - Jim Rohn. Problems won't go away. MUNCH.... Quote: "Never give up. Today is hard. Tomorrow will be worse, but the day after tomorrow will be sunshine". - Author Unknown. Headache yet unresolved. MUNCH. Quote: "Sit down before fact as a little child, be prepared to give up every conceived notion, follow humbly wherever and whatever abysses nature leads, or you will lean nothing". - Thomas Huxley. | |
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